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Training Plans

You make the commitment. Then we make the plan.

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Signing up is the first step — a bold promise to yourself that you're ready for more.
But commitment alone isn’t enough. You need a plan that meets you where you are and moves you toward where you want to be.

At MFT Performance, we don’t just hand you a generic schedule — we build your training around you.
Your life. Your goals. Your pace.

What's included in every plan

  • Bespoke Training Plan
    Tailored to your fitness level, goals, schedule, and life commitments — no generic PDFs here.

  • Flexible Weekly Updates
    Life happens. Your plan adjusts with you — whether you're flying or need to slow down.

  • 1:1 Support
    Direct access to your coach via WhatsApp or email for feedback, advice, and encouragement.

  • Optional Check-Ins
    Choose voice notes or short calls to review your progress, reset goals, or talk through challenges.

  • Strength & Recovery Tips
    Supplementary support to build a stronger, more resilient runner.

  • Motivation & Mindset Coaching
    Overcoming doubt, and building confidence.

  • Race Day Planning
    Pacing, fueling, logistics — we’ll make sure you're ready for your best race yet.

*ALL PLANS ARE A ONE-TIME FEE

*10% DICOUNT FOR RETUNING ATHLETES

Enquires

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